The term "Mysore style" refers to the way Ashtanga Yoga was taught by Pattabhi Jois and Sharath Jois in the city of Mysore, India. In Mysore style class, each student is taught individually. In other words, he or she is given a one-on-one lesson within a group setting. This method of teaching is appropriate for both experienced practitioners and those new to yoga. Students are encouraged to practice daily and make a monthly commitment in order to memorize the traditional sequence and develop a personal practice.
Students may begin practicing any time after the posted start time provided they finish by the end of class. New students attending Mysore class should allow 30 to 45 minutes for practice. As strength and stamina build more of the sequence will be taught and one’s practice will gradually lengthen.
Guided Full Primary Class Guided Half Primary Class Guided Quarter Primary Class Guided Beginner Class
Guided Half Primary Class
Guided Quarter Primary Class
Guided Beginner Class
Intro Ashtanga Class
The intro class is designed for students with little or no yoga experience. This course introduces Ashtanga yoga in a slow, safe and comprehensive manner. The focus of the course is the development of a self practice. Students will learn the order and sequencing of the basic postures and how to focus on breath and movement. The series is progressive, layering one class on top of the next. At the end of the series, students will be prepared with the skills and knowledge to attend any class at Woodley Park Yoga.
Space is limited.
Register for series:
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