INDIVIDUAL SESSION ONLY

No matter what series you practice, we all do the same fundamental asanas every day. In this session, we will work with the subtleties of breath, bandha, gaze and movement that build up the meditative quality of our practice. We will detail vinyasa counts and dig deeper into our personal relationship with the important work that happens in these standing postures. We will finish the session with a short meditation on why we should show up on our mat everyday and what might be revealed through this practice in self inquiry.