INDIVIDUAL SESSION ONLY

In this workshop Joseph and Edgar will break down the traditional Ashtanga breathwork sequence, then offer an exploration of how relaxation response works in the breath, in yoga at large and how it calms the body. Learn about the history and foundations of breathwork and why it's so powerful, before Edgar guides you through some pranayama practice. Afterwards Joseph will teach you more about the interplay between the philosophy and science that underpins the transformative inner work of Ashtanga Yoga. This is an interactive, fun and practical journey into a more embodied yoga practice.